We all understand that exercise supports our physical health, however, during times of crisis such as this, it is the first activity we tend to ignore. Being active can not only keep us healthy, it can also help us fight off infection.
Exercise is also unique in that it can boost our mental health, and during this anxious time it’s more important than ever to keep our minds clear and focused.
In 2018, a study by University of Birmingham and King’s College London found that 125 non-smoking amateur cyclists aged 55 to 79 still had the immune systems of young people.
What is important to understand, however, is that balance and undertaking the right exercise is important for each individual, speak to a trained professional.
Jason & Devi are accredited exercise professionals who can help keep you active depending on your own unique situation. We cannot stress enough how important it is to stay safe, especially if you are training in self-isolation.
