Dean is passionate about helping people find ‘their freedom’

 Supporting people to take action, discovering the best in themselves to ultimately live healthy and fulfilling lives!

‘I have always been a keen advocate of the benefits of Health and Fitness, from both a physical and emotional point of view. I’ve trained for and completed many high profile globally recognised events, such as Ironman Triathlon and Marathon de Sables, but equally I feel blessed and happy to take part in my local 3 mile Parkrun each week.

Whatever stage of life you are at, Dean can help you navigate your later years to remain healthy, happy and active. There is strong evidence out there that proves as we get older, it is even more important to remain active if you want to stay healthy and maintain your independence. The research shows that people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression, and dementia.

 Dean will expertly guide you through the micro steps needed to achieve your goals and most importantly keep you motivated throughout your fitness journey,